Showing posts with label Back and Biceps. Show all posts
Showing posts with label Back and Biceps. Show all posts

Friday, November 6, 2009

Phase Three, Day Twelve

I've been working out, but I've been having motivation problems. Exercise really helps my mood, but push-ups are the absolute last thing I want to do when I'm overwhelmed (school) or sad (family stuff)

Yesterday I did Back & Biceps almost entirely with the 10lb weight. That's progress! But at the same time I felt a little silly... if I could do it with 8lbs of COURSE I can do it with just 2lbs more! I think I'll stick with 10lbs for the rest of the week and then switch the weight out to 15lbs. Then I can start exercises with 15lbs and drop down to eight as I need it. I'm satisfied with that. I also did pilates. That class is really starting to annoy me with stupid assignments. Now I have to track all my calories for the week, right after I got into the habit of not doing that!

Today I'm supposed to do Core Synergistics. I really sorta don't want to. :-/ Next time I do this program, I'm definitely switching something out for that!

PS: That lady up top is the opposite of how I feel right now. But I like her and her 90's style so up she went. There is good news in my life though... I'm sleeping better and waking up before my 7am alarm!

UPDATE: Well, I couldn't face up to Core Synergistics today, so I did Legs and Back instead!