Day Twenty-Five

Did KenPo, which I hate to say it (because it makes me sound crazy), has replaced coffee in the morning. Also did half and hour on an elliptical at school today, keeping a close eye that I stayed in the fat burning range. I think I get quite enough cardio thanks.

Anyhow, this is what I ate today:

Fuji Apple	1.00	80	0g	0mg	0mg	22g	17g	5g	1g	x
	^ Servings consumed: Serving size: 1 med (154g, 5.5 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Almond Butter	1.50	285	27g	0mg	0mg	9g	3g	5g	12g	x
	^ Servings consumed: Serving size: 2 tbsp. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sunmaid Raisins Raisins	1.00	91	0g	0mg	7mg	22g	20g	1g	1g	x
	^ Servings consumed: Serving size: 1 box (28.0g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pepito Flour Tortillas Flour Tortillas	1.00	120	4g	0mg	0mg	19g	1g	1g	3g	x
	^ Servings consumed: Serving size: 1 tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Firm Tofu	1.00	78	4g	0mg	34mg	2g	0g	0g	9g	x
	^ Servings consumed: Serving size: 1/4 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Black Beans	1.00	140	1g	0mg	0mg	25g	0g	6g	7g	x
	^ Servings consumed: Serving size: 4 oz - 1/2 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tofutti American Soy-Cheese Slices	2.00	140	10g	0mg	580mg	4g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Red Pepper	1.00	23	1g	0mg	0mg	3g	0g	3g	1g	x
	^ Servings consumed: Serving size: 1 middle size (105 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Onions	0.25	16	0g	0mg	2mg	4g	2g	1g	0g

+ DC Restaurant Week!