Fell asleep at like 10:45 last night and got up at 7:20.  I can't say I feel wide-eyes and refreshed but I haven't slept that much in a while.  I am feeling pretty stiff and sore (yoga is a really cruel mistress) and I can't say I'm looking forward to this evenings 4 mile run and yoga class, but I'm not dreading it either.  Hopefully my energy won't take a dive later in the day.