Day Six, Week Two of Phase Two

OMFG.

Chest/Shoulders/Tri DESTROYED ME.

I TRIED to do knees-down push-ups, but about halfway through that became a joke, so I had to do them against the wall. At that point, it was a struggle.

I cursed the whole way through, and popped some tylenol even before the cool down.

I also ran for an hour on the elliptical that day.

Today I did a lot of walking... forty minutes to and from church, then walking at my usual hyper-NY-clip for an hour on the trail. Then I did legs and back.

Then I ate more carbs.

I ate a LOT of carbs today, but I really felt like I needed it. It wasnt a "craving" so much as I felt really depleted in a way that cried out for a quick pick me up. Anyway, I don't feel bad because I've been under calories for the past few days and even "over-eating" I'm still under 2000 net calories.

I'm assuming that DailyPlate is accurate... this might not be a good assumption.

Ah well, tomorrow is tomorrow.

Eatin's and Doin's

Chocolate Shake	0.666666666667	275	9g	5mg	295mg	24g	8g	2g	32g	x
	^ Servings consumed: Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Original Soymilk	1.00	80	3g	0mg	170mg	13g	6g	1g	7g	x
	^ Servings consumed: Serving size: 8 fl oz
CytoSport Muscle Milk Light	1.00	195	6g	5mg	125mg	11g	2g	1g	25g	x
	^ Servings consumed: Serving size: 2 scoops (50g)
Road's End Organics Dairy-free Mac And Chreese	1.00	230	2g	0mg	280mg	44g	2g	8g	10g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lisanatti Soy-Sation Shredded 3 Cheese Blend Cheddar, Jack & Mozzerella	1.00	70	4g	0mg	190mg	2g	0g	1g	7g	x
	^ Servings consumed: Serving size: 1 oz (28g) Servings per package 12 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pure Organic Chocolate Brownie Bar	1.00	200	9g	0mg	10mg	25g	18g	5g	6g	x
	^ Servings consumed: Serving size: 1 bar (48g or 1.7 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Zucchini, Green Summer Squash	0.33	6	0g	0mg	4mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 cup Sliced Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Primo Black Beans	0.50	65	1g	0mg	215mg	12g	1g	3g	5g	x
	^ Servings consumed: Serving size: 1/2 cup (125 ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tomato	3.00	12	0g	0mg	4mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 1 Slice of tomato (1/4 of tomato) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Vegetable Masala Burger	1.00	120	8g	0mg	360mg	12g	1g	1g	2g	x
	^ Servings consumed: Serving size: 1 burger Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Veggie Slices Pepper Jack	1.00	35	2g	0mg	220mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 slice (17g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kirkland Olive Oil	1.00	125	14g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Tbsp (15mL) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Mushroom Rice Noodle Soup Bowl	1.00	140	2g	0mg	700mg	25g	2g	0g	5g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup prepared (34g dry noodle mix/about 25g noodle and 9g seasoning mix) - Servings per container 2 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Annies Salad	1	144	13g	0mg	344mg	3g	1g	2g	2g	x
	^ Servings consumed: Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 cup (30g)
Red Pepper	0.25	6	0g	0mg	0mg	1g	0g	1g	0g	x
	^ Servings consumed: Serving size: 1 middle size (105 g)
Tomato	0.25	1	0g	0mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Slice of tomato (1/4 of tomato)
Annie's Naturals Goddess Dressing	1.00	130	13g	0mg	320mg	1g	1g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 Tbsp
Emergen-C Tropical	1.00	25	0g	0mg	60mg	6g	6g	0g	0g	x
	^ Servings consumed: Serving size: 1 packet (9g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's 100% Cranberry Juice	0.24	17	0g	0mg	1mg	4g	2g	0g	0g	x
	^ Servings consumed: Serving size: 8 Fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Panera Bread Bagel	0.50	170	1g	5mg	205mg	33g	3g	3g	7g	x
	^ Servings consumed: Serving size: 4 1/2 oz (128.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bananna Bananna	1.00	110	0g	0mg	0mg	29g	21g	4g	1g	x
	^ Servings consumed: Serving size: 1 bananna, 126 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kettle Corn	1.00	120	1g	0mg	0mg	1g	0g	0g	0g	x
	^ Servings consumed: Serving size: 3 cups Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Squash Soup	1.00	200	5g	18mg	270mg	32g	0g	3g	6g	x
	^ Servings consumed: Serving size: 1 bowl Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Anna Whole Wheat Pasta	1.00	200	1g	0mg	0mg	41g	0g	5g	8g	x
	^ Servings consumed: Serving size: 1 Cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Classico Marinara	0.50	35	1g	0mg	165mg	6g	3g	1g	1g	x
	^ Servings consumed: Serving size: 1/2 cup (125g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Amazing Grass Green Superfood Chocolate Drink	1.00	30	1g	0mg	38mg	4g	0g	2g	2g	x
	^ Servings consumed: Serving size: 1 packet (8 grams) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Almond Breeze Almond Milk	1.00	88	5g	0mg	20mg	10g	1g	7g	1g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Strolling (walking under 2 mph)	40.0	-93.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Walk: 2 mph (30 min/mi)	60.0	-240.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Weight Lifting - free weights or machine, moderate	25.0	-87.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Calisthenics: vigorous, jumping, push-ups, sit-ups	25.0	-308.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Stretching	10.0	-29.0