I Passed My Swim Test!

Hooorrrraaayyy!

Its not actually super hard. You swim back and forth in the pool 8 times, and then float for ten minutes, and the tread water for two minutes with your hands in the air.

...But I just learned to swim this past spring semester, so I'm pretty thrilled. AND it means I get to stay in the class, which is great! I'm one step closer to fulfilling my childhood dream of being Jaques Cousteau (omfg I spelled his name right the first time!) or at least Steve Zissou.

Anyway, I'm really pooped. I've been doing the elliptical for 30 mins in the fat-burning zone for the last two days, and I like sneaking it in, especially in the morning if I don't have time to do a video. It's either exercise or coffee in the morning and I'm sort of out of my coffee ritual. From now on I only want coffee if attractive men are bringing it to me in a press, preferably in bed with a side of french toast.

Here are the eatin's and goin's on for the day:

Chocolate Shake	1	345	12g	5mg	418mg	35g	11g	5g	38g	x
	^ Servings consumed: Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Original Soymilk	1.50	120	5g	0mg	255mg	20g	9g	2g	11g	x
	^ Servings consumed: Serving size: 8 fl oz
Amazing Grass Green Superfood Chocolate Drink	1.00	30	1g	0mg	38mg	4g	0g	2g	2g	x
	^ Servings consumed: Serving size: 1 packet (8 grams)
CytoSport Muscle Milk Light	1.00	195	6g	5mg	125mg	11g	2g	1g	25g	x
	^ Servings consumed: Serving size: 2 scoops (50g)
Tofu Scramble	1	205	7g	0mg	764mg	23g	4g	7g	9g	x
	^ Servings consumed: Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Publix Salsa	1.00	10	0g	0mg	220mg	3g	2g	0g	0g	x
	^ Servings consumed: Serving size: 2 tbsp
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 cup (30g)
Red Pepper	0.25	6	0g	0mg	0mg	1g	0g	1g	0g	x
	^ Servings consumed: Serving size: 1 middle size (105 g)
Onions	0.25	16	0g	0mg	2mg	4g	2g	1g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup (160g)
Firm Tofu	0.40	31	2g	0mg	14mg	1g	0g	0g	4g	x
	^ Servings consumed: Serving size: 1/4 package
Publix Black Beans	0.50	65	0g	0mg	215mg	12g	1g	5g	4g	x
	^ Servings consumed: Serving size: 1/2 cup (130g)
Tofutti American Soy-Cheese Slices	1.00	70	5g	0mg	290mg	2g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 slice
Au Bon Pain Goat Cheese	0.50	55	5g	13mg	75mg	1g	1g	0g	3g	x
	^ Servings consumed: Serving size: 1 oz (30.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Generic Sushi, Spicy Tuna Roll	1.00	290	11g	4mg	23mg	26g	0g	4g	24g	x
	^ Servings consumed: Serving size: 1 roll Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Salmon Roll	1.00	120	3g	15mg	440mg	16g	4g	1g	7g	x
	^ Servings consumed: Serving size: 1 x 6 pcs. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Miso, Soup	1.00	36	1g	0mg	632mg	5g	4g	1g	2g	x
	^ Servings consumed: Serving size: 1 cup (prep. w/ tbsp. of paste) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Road's End Organics Dairy-free Mac And Chreese	1.00	230	2g	0mg	280mg	44g	2g	8g	10g	x
	^ Servings consumed: Serving size: 1 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Wild Rice	0.25	53	0g	0mg	3mg	11g	0g	1g	2g	x
	^ Servings consumed: Serving size: 1 cup (140g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Turkey Sandwich	1	282	12g	30mg	970mg	60g	4g	9g	22g	x
	^ Servings consumed: Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Avocado Avocado	0.50	73	7g	0mg	4mg	38g	1g	3g	1g	x
	^ Servings consumed: Serving size: 1/2 fruit
Tomato	1.00	4	0g	0mg	1mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 Slice of tomato (1/4 of tomato)
Trader Joe's Aioli Garlic Mustard Sauce	1.00	10	1g	0mg	55mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tsp
Veggie Slices Pepper Jack	1.00	35	2g	0mg	220mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1 slice (17g)
Boarshead Cracked Pepper Mill Smoked Turkey	1.00	60	1g	30mg	460mg	0g	1g	0g	13g	x
	^ Servings consumed: Serving size: 2 ounces
Arnold Select Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g	x
	^ Servings consumed: Serving size: 1 roll
Publix Black Beans	1.00	130	0g	0mg	430mg	23g	1g	10g	8g	x
	^ Servings consumed: Serving size: 1/2 cup (130g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Wegmans Strawberries	1.00	31	0g	0mg	1mg	7g	5g	2g	1g	x
	^ Servings consumed: Serving size: 8 medium (0.4 oz each) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Elliptical trainer: general	30.0	-333.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Strolling (walking under 2 mph)	30.0	-70.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Swimming: backstroke	15.0	-162.0

also: I managed to scarf a whopping 125grams of protein today, about a quarter of which was from the muscle milk shake. So thanks, Notorious E.M.P.!