Day Thirty-Three, (ish)

Did KenPo this morning instead of Core Synergistics because my arms were still tired from swimming and arms/shoulders.

KenPo is officially my favorite one! I think I'm going to start subbing it for CardioX because I like it so much more. See? I'm a sick woman.

Because I have a lot going on this week, this is going to be my modified P90X schedule.

Monday – Kenpo X
Tuesday –Yoga-class
Wednesday – XStretch
Thursday – Pilates class,
Friday – TRAPEZE! and then if I feel like it, I'll try Legs/Back, finally, or if its nie
Saturday –Chest, Shoulders and Triceps (new!)
Sunday – CardioX (or KenPo, if I'm feeling perky)

For Weeks 6 and 7 its going to look a little more like this:

Monday – Core Synergistics, pilates class, elliptical
Tuesday – Cardio X, yoga class, elliptical
Wednesday – Chest, Shoulders and Triceps, yoga class
Thursday – yoga class, elliptical
Friday – Legs and Back, elliptical
Saturday – Kenpo X
Sunday – Rest or X Stretch

I'm adding the elliptical in to (hopefully) burn up some more fat, since I don't really find it that exerting and enjoy watching the news on it. I'll do 30/mins a day 4 days a week in the fat burning zone. I also want to start rock climbing at the rock gym near-by... but if I start doing that I think I'm going to cut out some of the P90X workouts. Like Core Synergistics, which is a pain in my life.

The Eatin's and Doin's for the Day

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Avocado Avocado	1.00	145	14g	0mg	7mg	75g	1g	6g	2g	x
	^ Servings consumed: Serving size: 1/2 fruit Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Publix Black Beans	0.50	65	0g	0mg	215mg	12g	1g	5g	4g	x
	^ Servings consumed: Serving size: 1/2 cup (130g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Firm Tofu	0.50	39	2g	0mg	17mg	1g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1/4 package Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
CytoSport Muscle Milk Light	1.00	195	6g	5mg	125mg	11g	2g	1g	25g	x
	^ Servings consumed: Serving size: 2 scoops (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Original Soymilk	1.50	120	5g	0mg	255mg	20g	9g	2g	11g	x
	^ Servings consumed: Serving size: 8 fl oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Red Pepper	0.25	6	0g	0mg	0mg	1g	0g	1g	0g	x
	^ Servings consumed: Serving size: 1 middle size (105 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Spinach	1.00	7	0g	0mg	24mg	1g	0g	1g	1g	x
	^ Servings consumed: Serving size: 1 cup (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tomato	3.00	12	0g	0mg	4mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 1 Slice of tomato (1/4 of tomato) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ferrara Olive Oil	1.00	119	14g	0mg	0mg	0g	0g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 Tbsp. (15ml) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Publix Diet Coke	1.00	0	0g	0mg	35mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 12oz can Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Malibu Coconut Rum	1.00	51	0g	0mg	8mg	5g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Healthy Choice Tomato Garden soup	1.50	150	2g	0mg	705mg	29g	12g	8g	6g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup / 244g / 1/2 can Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Boarshead Cracked Pepper Mill Smoked Turkey	1.00	60	1g	30mg	460mg	0g	1g	0g	13g	x
	^ Servings consumed: Serving size: 2 ounces Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Arnold Select Sandwich Thins	1.00	100	1g	0mg	230mg	21g	2g	6g	5g	x
	^ Servings consumed: Serving size: 1 roll Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Aioli Garlic Mustard Sauce	1.00	10	1g	0mg	55mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 tsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Gala Apples	1.00	75	1g	0mg	0mg	16g	14g	2g	0g	x
	^ Servings consumed: Serving size: 1 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Trader Joe's Wild Rice	1.00	210	1g	0mg	10mg	43g	0g	4g	7g	x
	^ Servings consumed: Serving size: 1 cup (140g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bananna Bananna	1.00	110	0g	0mg	0mg	29g	21g	4g	1g	x
	^ Servings consumed: Serving size: 1 bananna, 126 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
The Fish Market Mahi Mahi	1.00	145	1g	124mg	150mg	0g	0g	0g	31g	x
	^ Servings consumed: Serving size: 6 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Watermelon, Raw	1.00	46	0g	0mg	2mg	11g	9g	1g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, diced (152g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Yam	0.50	89	0g	0mg	7mg	21g	0g	3g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 cup, cubes (150.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically -- 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tropicana Orange Juice	1.00	110	0g	0mg	0mg	26g	22g	0g	2g	x
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Tae Bo	45.0	-360.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Stretching	15.0	-44.0								x
Minutes of this exercise: Distance: miles km Heart Rate:
Strolling (walking under 2 mph)	30.0	-70.0